Chi Kung for Weight Loss
The Secret to better Health is Breathing.
In our society we eat a lot and we do not engage in enough physical activity.
You have to move your body to lose weight!
Chi Kung is a 4000 year old “body-mind” energizing training and exercise. Chi Kung is all about Movement and Breathing.
The human body is designed to consume and burn the food we eat. The food in our body is supposed to be burned into Energy just like gas in a car. If we don’t burn the food we consume, we store fat that creates imbalance in our metabolism. Weight Loss Chi Kung, thru the combination of mind-body exercises, burns fat and transforms it into Energy.
Chi Kung increases the body’s metabolism and at the same time diminishes the cravings. Cravings are due to the imbalance of Mind and Body. Chi Kung exercises are slow and gentle. Movements are effortless, simple and natural. They will bring calm and create a stress-free environment.
By activating the flow of Energy by Deep Breathing, Dynamic Relaxation and Acupressure techniques, our organ functions return to optimal energy level and bring our body back to Balance.
Chi Kung will help release stress and help you be in control and be in Balance. The workout routine is accessible to all ages. No special physical or fitness ability is required.
Chi Kung for Weight Loss is a natural and healthy way to bring back Body-Mind Harmony.